This Drink Is Supposed To Help You Fall Asleep — Does It Work?

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The latest sleep hack buzzing around TikTok is drinking better-for-you nightcaps. Creators like The Jen Jones, Gracie Norton, Claire The Nutritionist, and Caleeshea, among countless others, have started sharing their favorite sips to help them sleep, claiming their delicious-looking mocktails boast snooze-boosting benefits. One of the most popular mixers you'll spot around the app is 100% tart cherry juice. 

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