Radicchio Salad with Apple, Blue Cheese and Avocado - Fitness in Women's Health

"Fitness in Women's Health" es un blog con el propósito de promover productos tecnológicos y consejos de primera mano para la salud del cuerpo, enfocado principalmente en el cuidado del cuerpo a través de una alimentación saludable y rutinas de ejercicio para llevar el cuerpo y la mente a una vida más saludable y duradera.

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Radicchio Salad with Apple, Blue Cheese and Avocado

Radicchio Salad with Apple, Blue Cheese and Avocado

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A gorgeous radicchio salad recipe made with avocado, apple, crumbled blue cheese, and toasted walnuts.

Radicchio Salad with Apple, Blue Cheese and Avocado

Radicchio might not be your go-to salad base but it’s absolutely worth adding to your rotation. It has a naturally spicy, slightly bitter flavor that pairs really well with sweet apple, and cool, creamy avocado. The balance is lovely. Add savory blue cheese for richness and toasted walnuts for warmth, and you’ve got a killer salad with so much flavor and texture. It doesn’t hurt that radicchio is the prettiest ruby red either.

Radicchio Salad with Apple, Blue Cheese and Avocado

Because all of these ingredients are so flavorful on their own, I keep the salad dressing simple with a balsamic vinaigrette made with balsamic vinegar, honey, dijon mustard, olive oil, salt, and pepper. Perfect.

Radicchio Salad with Apple, Blue Cheese and Avocado

Radicchio Salad with Apple, Blue Cheese and Avocado

A beautiful radicchio salad made with chopped radicchio, avocado, apple, crumbled blue cheese, and toasted walnuts. Dressed in balsamic vinaigrette.

Prep Time10 minutes

Total Time10 minutes

Course: Main Course, Salad, Side Dish

Keyword: radicchio, radicchio salad, salad recipes, winter salad

Servings: 6

Calories: 252kcal

Balsamic Vinaigrette

  • 3 tbsp olive oil extra virgin
  • 1 tsp honey
  • 1 tbsp balsamic vinegar
  • 1 tsp dijon mustard
  • 1/8 tsp salt
  • 1/8 tsp black pepper

Radicchio Salad

  • 1 head radicchio halved, cored, and cut into bite-size pieces (5 to 6 cups)
  • 1 apple halved, cored, and thinly sliced
  • 1 avocado peeled, pitted, and sliced
  • 1/2 cup crumbled blue cheese (2 ounces)
  • 1/2 cup walnuts toasted and chopped
  • In a large bowl, whisk together the oil, honey, vinegar, mustard, salt, and pepper. Add the radicchio and toss.

  • Add the apple, avocado, blue cheese, and walnuts, and toss to combine. Season with more salt and pepper to taste (if desired). Serve.

Calories: 252kcal | Carbohydrates: 12g | Protein: 5g | Fat: 22g | Saturated Fat: 4g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 10g | Cholesterol: 8mg | Sodium: 229mg | Potassium: 413mg | Fiber: 4g | Sugar: 5g | Vitamin A: 166IU | Vitamin C: 9mg | Calcium: 85mg | Iron: 1mg

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