Our First Heavy Rain of the Season Then Back To Sun – BionicOldGuy

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Last Sunday and Monday we had our first good rain of the season, over 2″ total. Tuesday there were some residual showers but I was able to sneak an easy 30 minute ride in. Later in the day I did a short ride on my upright. I also did a hard upper body workout that day which felt good. I do a lot of PT for the back and hip area as part of those workouts, I want to strengthen all the stabilizing muscles so I’m less likely to have a flare-up of sciatica.

Yesterday was sunny and clear and I went for a 70 minute cruise on my recumbent, then 50 minutes on the upright. I threw in 8 intervals of brisk riding while standing. This is a good way to get the heart rate up without working the glute muscles too hard, as they are still a bit sore from my recent adventures.

Happy Thanksgiving everyone!

We got some nice clouds on Tuesday later in the day after the storm broke up

Nice Sunny Day Yesterday, Looking West From Dougherty Ave

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Published by BionicOldGuy

I am a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I have been active in the mechanical CAE field for decades. I also have a lifelong interest in outdoor activities and fitness. I have had both hips replaced and a heart valve replacement due to a genetic condition. This blog chronicles my adventures in staying active despite these bumps in the road. View all posts by BionicOldGuy

Published November 28, 2024November 27, 2024

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